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What if losing weight after 40 didn't have to mean punishing your body?
Tai Chi for Weight Loss is a 28-day illustrated program built specifically for women over 40 who want real, lasting results -- without high-impact workouts, complicated routines, or the guilt of falling off another plan.
In just 10-20 minutes a day, you'll follow gentle, joint-friendly sessions that reduce stress hormones, rebuild core strength, sharpen your balance, and create the kind of calm, consistent momentum that actually leads to sustainable weight loss.
No gym. No equipment. No experience needed. Just open the book, follow the pictures and cues, and press play on a program your body will thank you for.
Inside you will find :
• Start Here guidance (before Day 1): safety, alignment, balance tips, space and shoe setup, and focus and breathing ("calm switch")
• Illustrated foundations: a 5-minute warm-up plus step-by-step movement instruction you can actually follow
• The Short Flow ("daily default"): an illustrated sequence that becomes your go-to routine
• Four progressive weeks (10-20 minutes/day): Foundation and Consistency; Flow and Confidence; Endurance and Gentle Strength; Momentum and Lifestyle
• Make-it-work options: modifications for knees, hips, back, and shoulders, plus a seated tai chi option
• Busy-day plans: a 7-minute routine and a 5-minute low-energy routine for real life
• Simple nutrition support (without diet culture): the Plate-Perfect structure, a flexible 7-day plan, a grocery list, swaps, and examples
• Trackers and quick-reference visuals, including a one-page Short Flow guide
This workbook is for you if:
• You want a low-impact routine that feels doable and repeatable
• You are over 40 and want consistent movement without punishing workouts
• You prefer clear illustrations, step-by-step structure, and short daily sessions
• You want progress you can build on, even on busy or low-energy days
---->Scroll up, grab your copy, and start Day 1 today! You don't need another program that burns you out. You need one that actually lasts. Note: This book is educational and is not medical advice. Always practice within a comfortable, pain-free range. Stop if you feel pain, dizziness, or unwell, and consult a qualified healthcare professional if you have concerns or existing conditions.
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