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Nourish Your Brain, Heal Your Mind - One Meal at a Time
Mental wellness begins in the kitchen. The Brain Plate is a practical, research-based guide to using whole foods and nutritional supplements to support cognitive function, emotional balance, and overall mental wellness.
This isn't a fad diet. It's a sustainable, evidence-based approach to supporting emotional balance, clearer thinking, and stronger resilience -- through everyday meals.
If you've ever wondered how nutrition impacts anxiety, depression, or ADHD symptoms, this book gives you the answers -- and the tools to act on them. Bonus? You'll find yourself thinking more clearly with better overall mood and energy when you put these tools into place.
Inside You'll Discover:
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An understanding of how key nutrients support brain health, including the role of amino acids, omega-3s, antioxidants, and neurotransmitter pathways like GABA and NMDA.
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A complete 4-week meal plan designed to support brain function -- quick to prepare, easy to adapt, and approved by real families.
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Nutritionally balanced recipes that work for gluten-free, dairy-free, and plant-based lifestyles, with strategies for picky eaters in every recipe.
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Detailed supplement guide for micronutrients, herbal supplements, and other popular dietary supplements for mental health to help you determine which may benefit your mental well-being.
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Practical strategies for eating well even when you're overwhelmed, stressed, or short on time.
Written by two registered dietitians -- one also a licensed therapist, the other certified in diabetes education and intuitive eating -- who bring decades of clinical experience plus the lived experience of juggling real-life stressors as working moms.
If you're ready to take control of your mental health with every bite, pull up a chair. You're in the right place.
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