Break free from digital distraction and finally reclaim your attention with Unfck Your Focus*, a science-based and therapist-guided self-help book for anyone struggling with phone addiction, social media overuse, and constant screen habits. This practical guide shows you how to stop scrolling, rebuild focus, improve concentration, reduce stress, and create healthier digital boundaries without deleting your apps or disconnecting from modern life. You will learn how dopamine loops hijack your brain, why willpower fails, and how small habit shifts can restore clarity, productivity, emotional balance, and mental resilience. Perfect for readers searching for digital detox, attention training, mindfulness, productivity books, and self-discipline strategies, this book helps you take back control of your time, energy, and life. Designed for real people living in noisy digital worlds, this guide gives clear tools you can use immediately, even on your busiest days.

? Stop endless scrolling without guilt.
? Train your focus using neuroscience and behavioral psychology.
? Build a calmer, intentional, distraction-free life today now.

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• Self-HelpPersonal Transformation

• Publication Date: January 31, 2026
• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 185 Pages
• File Size: 127 KB