If your mind won't shut off at night... if stress is living in your shoulders, your jaw, and your breath... and if you've tried "relaxing" only to feel even more wired -- this is the reset your body has been asking for.
You've heard Tai Chi can help with anxiety and balance, but most books are either buried in mystical jargon, designed for seniors in parks, or require hours you don't have. You aren't looking for ancient secrets or a spiritual awakening. You just want your body to stop hurting and your mind to calm down.

Tai Chi for Beginners is the practical, evidence-based guide that busy, skeptical people have been waiting for. Author Marcus Lin cuts through centuries of mystique to deliver exactly what works: essential movements backed by peer-reviewed research that you can learn at home in just 10 minutes a day.

No "channeling your qi." No 45-minute forms. No wondering if you're doing it wrong. Just a clear, structured program designed for real life -- including yours.

Inside this book, you'll discover:

• Video Demonstrations for Every Movement: QR codes throughout the book link to curated video guides so you can see exactly what each movement looks like in action.

• The 5-Point Self-Correction System: Specific alignment cues to help you know your form is right without a teacher watching.

• The Science of Calm: How Tai Chi activates your parasympathetic nervous system, explained in terms a doctor would recognize.

• Targeted Protocols for Modern Problems: Specific routines for "tech neck," desk-related back pain, and racing thoughts.

• The Terminology Bridge: Traditional concepts translated into Western physiology so you understand the why behind the how.

• Daily Routines That Actually Fit: 5, 10, and 15-minute options designed to shift you from "fight-or-flight" to grounded control.

Plus: Video support when you need it. No extra apps. No subscriptions. Just scan the QR code with your phone and watch. It's the closest thing to having a teacher in your pocket -- without the studio fees.

Whether you feel stiff, uncoordinated, or "not the meditation type," this book bridges what most Tai Chi manuals miss: a research-first approach that turns practice into a repeatable daily ritual.

This isn't another oversimplified routine or an intimidating martial arts manual. It's the missing middle ground: credible, practical, and designed specifically for beginners who want results without the woo.

Thousands of research studies confirm what practitioners have known for generations: tai chi works. The only question is whether you'll start.

Your calmer, more balanced life is 10 minutes away. Scroll up and click "Buy Now" to begin.

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• Sports & OutdoorsIndividual SportsMartial ArtsTaichi
• Self-HelpStress Management
• Sports & OutdoorsIndividual Sports
• Health, Fitness & DietingExercise & FitnessMartial ArtsTaichi

• Text-to-Speech: Disabled
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• Print Length: 242 Pages
• File Size: 22 KB