Tired of health advice that doesn't fit real life?

R.E.A.L. Health offers a refreshingly practical approach to wellness -- one rooted in self-compassion, sustainability, and real-world habits that actually stick.

Written by wellness coach Jessica Moyer, this book introduces the R.E.A.L. Framework, a simple, repeatable system designed to help you build energy, resilience, and long-term well-being without extremes, burnout, or perfectionism.

This is not another fad diet or rigid fitness plan. Instead, R.E.A.L. Health meets you exactly where you are and guides you forward through small, meaningful changes that honor your body, your season of life, and your mental and emotional health.

Blending science, lived experience, and guided reflection, this book helps you move from survival mode to sustainable living -- one realistic step at a time.

What You'll Discover Inside

The R.E.A.L. Framework:

Realistic Changes
Energy Creation
Action Taking
Loving Yourself Well

? How to build habits that last without overwhelm
? Practical guidance for increasing physical, mental, emotional, and spiritual energy
? Simple workouts and movement ideas for all fitness levels
? Nutrition guidance focused on balance -- not restriction
? Worksheets, self-reflection exercises, and journaling prompts
? Tools for resilience, stress management, and self-compassion
? A realistic path to wellness that fits real life, real schedules, and real people

Who This Book Is For

• Women and men who want to feel better but are exhausted by extremes

• Anyone stuck in cycles of burnout, inconsistency, or "starting over"

• Busy parents, professionals, and caregivers

• People healing from loss, stress, or long seasons of survival

• Readers who want sustainable habits, not quick fixes

• Anyone ready to care for their health with grace instead of guilt

Praise for R.E.A.L. Health
"This book doesn't just teach you how to live well -- it helps you become well."
-- Amberly Lago, USA Today Bestselling Author

"Jess keeps things real. This is wellness for real lives, not perfection."
-- Kevin Miller, Author & Podcast Host

If you're ready to stop chasing perfection and start building a life rooted in energy, resilience, and self-respect...

Scroll up and click "Buy Now" to begin your R.E.A.L. Health journey today.

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• Self-HelpPersonal Transformation

• Publication Date: February 13, 2026
• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 82 Pages
• File Size: 65 KB