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Do you feel less steady on your feet than you used to?
Does standing up take more effort than before?
Does walking feel uncertain or cautious?
Would you like to feel confident and stable again -- safely and gently?
This book was created for you.
A Calm, Safe Return to Movement -- Just 10 Minutes a Day
Chair Tai Chi for Seniors is a gentle, step-by-step movement program designed for adults 60+ who want to rebuild strength, balance, and confidence.
Whether you are returning to activity after a long break, recovering from knee or hip surgery, or simply feeling less stable than before, this book guides you safely from seated movement to supported standing -- and toward steady, confident walking.
You begin seated.
You rebuild trust in your body.
You progress gradually to standing.
You regain confidence in every step.
What Makes This Book Different
? Gentle seated exercises to restore stability
? Safe transition into supported standing movements
? A clear, repeatable 28-day structured program
? Large-print text for comfortable reading
? Clear illustrations for every movement
? Weekly reflection pages to track your progress
? Built-in safety guidance and medical disclaimer
No floor exercises.
No sudden transitions.
No complicated choreography.
Just calm, flowing movements created specifically for Seniors.
A 28-Day Path Toward Greater Stability
This structured program is simple, safe, and easy to follow.
Each day reinforces posture, breath, balance, and body awareness -- without pressure or strain.
Because true balance begins with inner calm, the book also includes:
? Bonus: 7 Days of Calm and Mindfulness
? Simple 5-minute daily rituals to strengthen confidence and inner trust
Imagine standing up with more ease.
Imagine walking with steadier steps.
Imagine enjoying a short daily stroll again.
It starts from where you are -- sitting.
Click "Buy Now" and begin your safe return to confident movement today.
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