Does your teen struggle to make friends, manage social energy, or navigate noisy school days?

Social Skills for ADHD & Neurodivergent Teens is a practical, compassionate workbook for ages 12-17 who want real social tools, not just "be yourself" advice. It's designed for teens with ADHD, autism, anxiety, or high sensitivity who feel exhausted by small talk, group situations, or social expectations.

Instead of forcing your teen to "act normal," this workbook helps them:

? Understand how their ADHD, autistic, anxious, or highly sensitive brain works in social settings
? Track and protect their social battery to avoid overwhelm
? Recognize safe people and green-flag spaces
? Set boundaries and say "no" without guilt
? Use conversation scripts when their mind goes blank
? Handle sensory overload, masking, meltdowns, and shutdowns with less shame
? Recover after awkward moments, conflict, or "they hate me" spirals

What makes this book different?

Nervous-system aware, not "try harder." ND teens already work hard just to get through the day. The goal isn't to fix them -- it's to build a social life that fits their brain.

Menu-style, not one-size-fits-all. Teens are encouraged: "Keep what fits. Skip what doesn't." No pressure to complete every exercise.

Written directly to teens. Gentle, validating language honors ADHD, autistic, anxious, and highly sensitive experiences without pathologizing them.

Real-life situations. Scripts and tools focus on group chats, school hallways, gaming, texting, projects, friendship drama, and rejection.

Skimmable design. Short sections, bullet points, reflection prompts, and a Quick Reference Toolkit let tired brains dip in and out without losing the thread.

Inside, your teen will explore:

? ADHD & Neurodivergent Brains 101
? Social Battery & Energy Management
? Safe People & Social Safety
? Boundaries & Tiny Acts of Bravery
? Micro-Dares & Tiny Social Experiments
? Everyday Conversation Scripts for Overthinking Brains
? Sensory Overload & Handling Overwhelm
? Friendships That Fit
? School & Asking for Support
? Online Spaces, Group Chats & Gaming
? Conflict, Rejection & "They Hate Me" Thoughts
? Building a Life That Fits Your Brain

Includes a short note for parents to help them distinguish "bad behavior" from nervous-system overload, and support their teen without forcing constant overexposure.

Use this workbook:

? Independently, at your own pace
? Together with a parent, caregiver, or mentor
? In therapy, coaching, or school counseling sessions

If your teen is shy, anxious, ADHD, autistic, highly sensitive -- or a mix -- and tired of forcing themselves into neurotypical social rules, this book offers a kinder, practical path forward.

Give your teen tools that finally make sense for their brain. Add Social Skills for ADHD & Neurodivergent Teens to your cart today.

• We just started tracking this book.
• The current price of this book is FREE last checked 15 minutes ago.
• This book is currently at its lowest price since we started tracking it.

• Teen & Young AdultSocial IssuesSelf Esteem

• Publication Date: February 23, 2026
• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 250 Pages
• File Size: 696 KB