A Runner’s Dialogue With A Zen Monk: 18 Zen Parables For Running, Mindfulness And The Inner Marathon
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Description
A runner's journey is not only on the road. It is also within. There are mornings when the miles feel effortless... and mornings when every step is a question.
Why do we run?
Why do we push through fatigue, doubt, and silence?
In these quiet moments, a runner meets a Zen monk -- not always on a mountain or in a monastery, but somewhere along the trail within the mind.
The 18 short parables try to explore the inner conversations that arise during running -- about discipline, failure, patience, freedom, fear and joy.
Each story is a small pause on the long road of the running journey.
A gentle reminder that running is not only about reaching the finish line.
Sometimes, it is about discovering the runner who is running.
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