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Afraid to stand or walk after a fall? Start where you are -- from a chair.
If movement has felt uncertain lately, you are not alone. Many adults over 60 feel less steady after a fall or close call. Even simple things like standing up, turning, or walking across the room can start to feel tense and risky.
This book offers a gentler place to begin.
Seated Tai Chi After a Fall is a safety-first, chair-based program designed to help you rebuild calm, controlled movement without standing up. With simple step-by-step guidance and a clear 28-day plan, you will learn how to move in a way that feels manageable, supportive, and realistic -- even if you feel stiff, unsteady, or out of practice.
No standing required.
No complicated routines.
Just 10 minutes a day from the comfort of a sturdy chair.
Inside, you will discover:
• A fully seated tai chi routine designed for adults over 60 after a fall or near fall
• A simple 28-day progression that helps you build confidence gradually
• Gentle movements to improve coordination, mobility, and body awareness
• Joint-friendly exercises for stiff ankles, hips, shoulders, and knees
• Clear instructions that show you exactly what to do, how to do it, and when to scale back
• A calm, encouraging approach that helps you feel steadier day by day
You do not need to be flexible. You do not need exercise experience. And you do not need to push through pain to begin.
You just need a chair, a few quiet minutes, and a safe place to start.
If you are ready to feel more steady, more capable, and more confident in your movement, this book will help you take that first step -- while staying fully seated.
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