Written by an Emergency Medicine doctor who grew tired of seeing the number of dementia patients rise year after year. Protect Your Brain was created to give people the information many families wish they had known sooner.

After years of treating confused, frightened dementia patients in the Emergency Department, and meeting families asking what could have been done, Dr Arefian decided to write the book he wished more people had read decades earlier, while making clear that it is never too late to start protecting your brain.

Written in a warm, funny, down-to-earth style, it replaces fear and confusion about dementia with clarity, confidence, and practical action.

Inside This Book, You'll Discover The Surprising Truths Most People Never Hear:

• Why dementia often starts 20 to 30 years before symptoms appear

• Why untreated hearing loss may be one of the biggest preventable causes of dementia

• How smoking damages blood vessels and increases cognitive decline

• Why the "a little wine is healthy" story may be misleading for the brain

• How poor sleep may stop your brain clearing waste overnight

• Why high blood pressure, diabetes, and insulin resistance quietly damage memory for years

• How loneliness and social isolation can accelerate decline

• Why your gut microbiome may influence inflammation, mood, and brain health

• How exercise helps build a more resilient brain

• The evidence-based habits that can help prevent dementia and keep you sharp for longer

Why Readers Love This Book

• Written by a frontline emergency doctor

• Warm, funny, easy-to-read style

• Evidence-based with references throughout

• Practical, realistic advice

• No jargon, no scare tactics, no nonsense

• Helps start important family conversations

A Thoughtful Gift for Someone You Care About
A meaningful gift for:

• Parents and grandparents

• Husbands, wives, and partners

• Adults over 30 thinking long-term

• Anyone worried about memory loss

• Friends or family who value healthy ageing

A Message From the Author
"I have treated dementia patients one at a time for years. This book is my attempt to do something different. To reach people before they ever need to come through my department's doors."

"Because the best dementia patient I will ever treat... is the one who never becomes one."

Buy Now
Whether for yourself or someone you love, Protect Your Brain is a practical, positive gift that could make a real difference for years to come.

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• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 201 Pages
• File Size: 15 KB