Are you a busy Indian professional who has tried to lose weight - and failed -Because every plan was built for someone with a cleared schedule, a gym membership, and unlimited willpower?

This book was written from inside the reality you actually live: back-to-back meetings, emotional eating after stressful calls, dal and roti at every meal, and the quiet fear that your health is declining faster than you can fix it.

In January 2026, Vijay Srivastava - a corporate team leader in Bangalore - faced blood pressure readings of 197/97 and weighed 77 KG. By May 2026, his BP dropped to 118/78, cholesterol normalised, and he lost 10 KG dropping from XL to M -- without a gym, without a crash diet, without missing a single deadline.

Inside this book you will find the exact walking system that produced 15,000-20,000 steps without gym time, the Indian protein cheat sheet using dal, paneer, soya and curd, the calorie deficit framework that delivered 0.45 KG fat loss per week, the emotional eating solution, and a month-by-month journey with real weights, real setbacks, and real recovery.

Written for the stressed Indian professional. Built around Indian food. Proven with real numbers.

• We just started tracking this book.
• The current price of this book is FREE last checked 3 hours ago.
• This book is currently at its lowest price since we started tracking it.

• Health, Fitness & DietingPersonal Health

• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 62 Pages