"The revised and updated edition of the original source for 'mindful parenting' gives us new guidance to create the life of love our children deserve." -- Daniel J. Siegel, M.D., New York Times-bestselling co-author of The Whole-Brain Child

The national bestselling author of Wherever You Go, There You Are, along with his wife, Myla, offer a revised edition of their groundbreaking parenting book.

Updated with new material -- including an all new introduction and expanded practices in the epilogue -- Everyday Blessings remains one of the few books on parenting that embraces the emotional, intuitive, and deeply personal experience of being a parent, applying the groundbreaking "mind/body connection" expertise from global mindfulness leader, Jon Kabat-Zinn and his wife, Myla Kabat-Zinn.

Mindfulness is a way of living and there is increasing scientific evidence of its value for optimal health and well-being. A new field in psychology is devoted to mindful parenting, and mindfulness is being increasingly integrated into K-twelve education. There has never been a better time for cultivating greater mindfulness in parenting and in family life.

"The pages of this book invite us to discover a way of parenting in the present moment that helps us see our children for who they are and ourselves with greater awareness... [This] book is a treasure." -- Nancy Carlsson-Paige, author of Taking Back Childhood: A Proven Roadmap for Raising Confident, Creative, Compassionate Kids.

"The Kabat-Zinns' book is a gift and a blessing, filled with wise counsel for stepping wholeheartedly into the parenting journey." -- Susan Stiffelman, author of Parenting without Power Struggles: Raising Joyful, Resilient Kids While Staying Cool, Calm, and Connected

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• Parenting & RelationshipsParentingChild Care
• Health, Fitness & DietingAlternative MedicineMeditation
• Religion & SpiritualityNew AgeMeditation

• Publication Date: February 6, 2010
• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 398 Pages
• File Size: 29 KB