Practical DBT Survival Skills for Neurodivergent Minds: An ND-Adaptive Workbook to Manage Meltdowns, Regulate Emotions, Reduce Sensory Overload and Find Balance for ADHD, Autism, and Beyond
Do you experience meltdowns, emotional spirals, or sensory overwhelm -- then blame yourself for not coping "better"? Have you tried to use DBT skills, only to feel like they weren't made for your neurodivergent... See More
Amazon.co.uk






























