Family Systems Therapy Workbook for Trauma Recovery: A Step-by-Step Guide Based on the Internal Family Systems (IFS) Approach to Inner Child Healing, ... ... Trauma (Self Care Mastery Series 16)
Are you tired of fighting an inner battle you never asked for? Do you feel trapped in cycles of shame, self-criticism, or emotional overwhelm -- despite years of therapy and self-help? You're not broken. You're not "too... See More