The Internal Family Systems Workbook: An IFS Therapy Skills Training Manual for Beginners — Heal Trauma, Calm Anxiety & Inner Chaos, Build Confidence, ... and Your Inner Child (Heal, Feel, Thrive)
Do you ever feel like different "parts" of you are constantly pulling in opposite directions -- an inner critic that won't quiet down, an anxious voice that keeps you on edge, or a wounded inner child that longs to be seen... See More
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