Polyvagal Theory for Stress, Anxiety, and Trauma: Rewire Your Vagus Nerve and Nervous System for Emotional Regulation (Anxiety & Depression Recovery Mastery)
Your Body Has Been Trying to Tell You Something -- And Now You Can Finally Understand What It's Saying. You've tried positive thinking. You've white-knuckled your way through panic attacks. You've told yourself to "just... See More
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