Family Systems Therapy Workbook for Trauma Recovery: A Step-by-Step Guide Based on the Internal Family Systems (IFS) Approach to Inner Child Healing, ... ... Trauma (Self Care Mastery Series 16)
Are you tired of fighting an inner battle you never asked for? Do you feel trapped in cycles of shame, self-criticism, or emotional overwhelm -- despite years of therapy and self-help? You're not broken. You're not "too sensitive" or "damaged beyond repair." What feels like chaos is actually an intelligent system of internal protectors and wounded parts, all working overtime to keep you safe from... See More
Length: 342 Pages (36 KB)/Lending: Not Enabled/Published: Sep 19, 2025