Somatic Therapy Workbook (Just 10 Mins a Day): 70+ Exercises to Manage Stress, Heal Trauma & Balance Hormones — A Somatic Yoga & Breathwork Toolkit for ... & Vagus Nerve Support (Heal, Feel, Thrive)
At this exact moment, your body is trying to tell you something -- are you listening? It doesn't speak in words, but it IS communicating -- through tight shoulders, shallow breaths, chronic headaches, clenched jaws, restless... See More